Remote working has become the norm for many, offering flexibility and eliminating long commutes. But while working from home has its perks, it also brings challenges – particularly in terms of mental health and ergonomics.
Without a proper workspace, many remote workers experience poor posture, back pain, and eye strain, while the blurred boundaries between work and home life can lead to stress, burnout, and isolation. That’s why prioritising both physical and mental wellbeing is crucial when working remotely.
A good ergonomic setup can make a significant difference. Simple adjustments, like using a supportive chair, positioning your screen at eye level, and taking regular breaks, can prevent strain and discomfort. If you haven’t already, a Display Screen Equipment (DSE) assessment can help identify risks and improve your workstation setup.
Equally important is mental wellbeing. Setting clear work hours, taking breaks, and staying connected with colleagues can help reduce feelings of isolation. Getting outside for fresh air, exercising, or even stepping away from your screen for a few minutes can boost productivity and overall wellbeing.
Remote working can be incredibly rewarding, but only if your workspace and mindset are aligned to support you. Small changes can make a big impact—so take the time to assess, adjust, and protect your health while working from home.
Would you like help with DSE assessments or workplace wellbeing strategies? Get in touch to see how we can support you!
